the work starts here.

Select any of the following worksheets to get started on working towards your goals!

$10.00 + HST

Values & Philosophy

The Values & Philosophy worksheet is designed to guide you to a clear understanding of who you are as a person and performer.

Popular

$10.00 + HST

Resiliency Training Plan

The Resiliency Training Plan worksheet is designed to help you challenge yourself in healthy ways. Compounding healthy challenges will help you solidify and expand your resilience.

$10.00 + HST

Performance Preparation

The Performance Preparation worksheet is designed to help you establish and refine a consistent routine to help you perform at your best.

Contact me with the title of the worksheet you are interested in and you will receive a printable copy.

Shooting will come soon enough. But first you must chop wood, and carry water.
— Akira (in Chop Wood Carry Water by Joshua Metcalfe)