An important concept to accept in life is that there are no magic moments to start something new. Curiosity is a significant tool for growth and allows you to explore your needs and limits in a healthy way. If you’re uncertain whether this is right for you, you can contact me or book a FREE CALL and discuss possible options.

Working with a certified mental performance consultant is not exclusive to athletes. Anyone hoping to understand their brain, behaviour, social life, and performance will benefit. Mental performance is a self-explorative growth experience where change is encouraged, and personal development is inevitable.

I do! Whether you’re stage performers, front-line workers, or boardroom titans, I am happy to discuss how you and your team can benefit from working with me. Let’s chat!

A Sport Psychologist is a professional who has obtained a doctoral degree in Sport Psychology. The Certified Mental Performance Consultant® (CMPC) credential does not require a PhD; thus, various sport and performance professionals may obtain it. It indicates “that an individual has met the highest standards of professional practice, including completing a combination of educational and work requirements, successfully passing a certification exam, agreeing to adhere to ethical principles and standards, and committing to ongoing professional development,” visit the Association for Applied Sport Psychology (AASP) website for more details on CMPCs.

If I were to do this question justice, I would need to create an entirely new website. Some equate training your brain similarly to training muscles; however, this thinking falls short of reality. Training your brain allows you to amplify your physical training and develop your mental strength. Short message: Don’t miss out on training your brain!

You can absolutely work on these skills individually. In fact, it’s my ethical duty to serve clients toward independence. This commitment means giving you the tools and techniques to grow independently beyond our working relationship. I pride myself on supporting independent clients and letting them continue their path to excellence.

Fantastic question. Questioning this demonstrates that you’re already trying to become more deliberate with your decisions. Though our mental performance doesn’t directly correlate to our mental health, both influence each other on a larger scale. Developing skills like emotional intelligence, confidence, self-awareness, mindfulness, and more is an effective way to improve your overall well-being and life satisfaction. We train our brains because we are human, not just because we can do great things.

We are all human. There are no golden recipes for mental performance. Using your unique interests and desires for growth, we can develop a plan to help you perform how you intend. If you focus on development, there is no wrong direction.

Pleasantly, there is no one set of answers to this question either. Indeed, evaluations and measures can be put in place to track specific improvements throughout a training block. Nevertheless, the benefits can reach beyond what we’re trying to measure. As the saying goes, “You get out what you put in.” If you engage deeply with the process of training your brain, you will receive profound results.

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