Community | Commitment | Compassion
together we achieve excellence.
James Shaw, MHK, CMPC
Why mental performance?
No matter your age or level of performance, getting better at what you love is a challenge. Unfortunately, our brains are not innately efficient. Working on mental performance can benefit you in many ways, including improving focus, motivation, skill development, and more. Most importantly, working on your mental performance will help you become more self-aware and navigate your dynamic performance environment. Maximize your potential by training your brain!
Book a FREE call and find out how I can help!
“We rise by lifting others.”
— Robert Ingersoll
Meet James
James grew up in Ottawa, Ontario, and was the youngest of five boys. He competed in many sports, performed improv, and engaged in leadership opportunities during his development. James specialized in rugby and continues to play at the club level. Outside of rugby, James enjoys snowboarding and running marathons. As a Certified Mental Performance Consultant, James has worked in various sports, including swimming, nordic skiing, dragon boating, canoe/kayak slalom, long-distance running, and volleyball. James is dedicated to helping others succeed and work through barriers in their life, all while enjoying the process.
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Certified Mental Performance Consultant® | Association for Applied Sport Psychology (AASP)
Canadian Sport Psychology Association (CSPA | ACPS) | Professional Member
Master of Human Kinetics specializing in Intervention and Consultation | University of Ottawa
Honours Bachelor of Science in Psychology | Magna Cum Laude | University of Ottawa
Mental Health First Aid | Mental Health Commission of Canada
Applied Suicide Intervention Skills Training | LivingWorks
1:1 Coaching
Everyone is unique. Dive deeper into your development and we’ll create a plan that suits you.
WORK WITH James
team workshops
In team work, it’s critical to be on the same page. Let’s get everyone in your group ready to work together.
seasonal support
Your organization has a history and each season is a new chapter. Add me to your team and lets grow together.
“James was an excellent listener and I felt very heard. He had great ideas and I felt like he helped me find the tools to get out of a mental rut. The session was super helpful for me.”
— Client
Service Options
wherever you go, I am there
in-person service
In-person sessions are available to those living in the Ottawa/Gatineau Region. For in-person requests outside of these locations, please contact James with details about your situation.
online service
Online services are available to you wherever you are. Book today!